Now let me just clarify to start off – this is not for everyone,
I know it is helping a few of my clients and it is something I have embraced and using.
For some of us, our mind can really play tricks with what is possible. Sometimes our mind takes over and doesn’t allow us to make balanced decisions. Sometimes it’s hard just to switch everything off and focus on ourselves. Allowing your mind some daily exercise can truly help not only your decision making but work and life in general.
Headspace.com is Meditation made simple. Headspace is your very own personal trainer, here to help you train your mind
Now I know a number of individuals will find the very word “Meditation” a tad out there, a bit left field, but as I like to say “nothing ventured nothing gained”!
To start it’s only 10mins a day and you can find a free 10 day trial on the below link. I have been doing mine at 5:30am (there is always time in the day if you want something bad enough) and have signed up for 2 years.
I really hope this is of use to you – feel free to share around friends, family and colleagues – enjoy it and email me to let me know how you get on firstname.lastname@example.org
Look after yourself
Nick Roud – Career Coach
Roud Career Coaching