Roud Career Coaching – A useful tool

by | Mar 29, 2017

Now let me just clarify to start off – this is not for everyone,

I know it is helping a few of my clients and it is something I have embraced and using.

Recently, I wanted to allow my mind some “time-out” and have been researching a number of different tools. The one I have chosen and using at Roud Career Coaching is called,

For some of us, our mind can really play tricks with what is possible. Sometimes our mind takes over and doesn’t allow us to make balanced decisions. Sometimes it’s hard just to switch everything off and focus on ourselves. Allowing your mind some daily exercise can truly help not only your decision making but work and life in general. is Meditation made simple. Headspace is your very own personal trainer, here to help you train your mind

Now I know a number of individuals will find the very word “Meditation” a tad out there, a bit left field, but as I like to say “nothing ventured nothing gained”! 

To start it’s only 10mins a day and you can find a free 10 day trial on the below link.  I have been doing mine at 5:30am (there is always time in the day if you want something bad enough) and have signed up for 2 years. 

I really hope this is of use to you – feel free to share around friends, family and colleagues – enjoy it and email me to let me know how you get on

(note I am not being paid to endorse this product – it is just a tool I feel worth sharing with you) You can find the link here, or follow them on twitter @Headspace

Look after yourself

Nick 021375630

Nick Roud – Career Coach

Roud Career Coaching



For a confidential conversation about your leadership coaching needs, call Nick on +6421375630 or email him

Nick Roud

Nick Roud

Executive Leadership Coach

Nick is the Chairman of Nick Roud Coaching and a Global Award Winning Executive Coach. Nick holds the highest coaching qualification MCEC. His clients are typically Chief Executive Officers, Executives and Emerging Leaders. Nick’s office is based in Auckland, New Zealand and he travels extensively around the world to coach his clients. You can contact Nick directly on +6421375630